Happy In Medicine with Dr. Christina Arnold

33: BONUS breakup with your phone HIGHLIGHTS

Today we cover the BEST OF highlights from the Breakup & Makeup with Your Phone Workshop. With this one episode, you could reclaim up to 4 hours/day, 28 hours/week, 112 hours/month, 56 full days/year. Here’s what we cover:
✅“but I shouldn’t be on my phone this much” SOLUTIONS
✅“but I might miss something critical” SOLUTIONS
✅how a good relationship with your phone benefits EVERYONE
✅the BEST out-of-office message so you don’t have 5,987 emails when you return from vacation
✅more on the out-of-office TEXT message✅my very own digital protocol AND how to make your own AND make it fun!
✅the single most powerful driver of overscrolling AND how to solve for it
 
PS. In this highlight reel we cover about 25% of the actual workshop. If you love this session, we’d LOVE to have you join us in my coaching program. Inside this program, I can help you have a whole new relationship with your phone WHILE HAVING FUN. When you enroll, you get immediate access to all bonus trainings, a year of coaching, 50 CME, a private session with me, and so much more. Join us today at Yourpathinfocus.com.
 
PPS. To never miss a free workshop, to have the podcast delivered to your inbox, to have first dibs on the latest offer and freebies, make sure you have entered your email at Yourpathinfocus.com/email.
 
Resources:
How to Break Up with Your Phone by Catherine Price
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/
 

32: listen to yourself first

In this week’s podcast, I share a HUGE transformation ripped from my own diary: The most painful moments are when I’m doing life by someone else’s rule book instead of my own rule book. Here’s the simple cure: LISTEN TO YOURSELF FIRST. You’re NEVER wrong for seeking out other people’s opinions AND in this podcast episode, you learn how to listen to yourself first. Here’s what you get in this week’s podcast:
✅Drama-free decision making
✅Using your body to guide next steps
✅Overcoming irritation, annoyance, & procrastination in a fun new way
✅Helpful guidelines to help teach partner HOW to listen to you (instead of them jumping in to fix it all for us AGAINST our will)
✅When to seek guidance from others AND how to use it
✅Questions to open up the conversation with you
✅What to do if listening to yourself feels weird
Click the button below for this week’s podcast.
 
PS. For more on how to listen to yourself first, enroll in my coaching program where we do this work every single time we meet. A seat is open and it has your name all over it! Click the link below to grab your seat or schedule a free consultation. The consultation is 100% focused on helping you feel better. If you like the experience, I’ll go over what it would be like to work together with NO pushy sales tactics. Enroll or schedule your free consultation here: https://www.yourpathinfocus.com/.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

31: MVP jealousy can be your fav

Today we have a whole new take on jealousy. Here’s what you get:
✅How to TRANSFORM jealousy into a treasure map revealing what you really want
✅How NOT to shame your younger self
✅How to honor what you built AND create more
✅PLUS a very fun exercise that includes a 3min clip on Jealousy from the prior podcast
 
PS. For more on how to NOT make yourself wrong... How to use your feelings FOR YOU and not against you… How to use jealousy as treasure map to your extraordinary life… Join us. We do this work everyday in community. Enroll today or schedule your consult today at Yourpathinfocus.com.
 
Reference:
The Happiness Lab with Dr. Laurie Santos
https://podcasts.apple.com/podcast/id1474245040
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

30: 90 day fiancé gets coached!

Today we start a new format: I’ll be coaching the people on popular shows to give you a new way to see the power of coaching. You don’t have to follow the show to get the gems. I’ll give context AND how to apply the coaching to you in a way you haven’t heard before. Our first show is 90 day fiancé last resort (TLC). Here’s what you’ll get in this episode:
✅How to come back from an affair
✅How to get what you want in a difficult situation
✅The ONE QUESTION to ask yourself when you feel frozen, stuck, stalled out
✅What to do with BIG EMOTIONS
✅How to SIMPLIFY when life feels like a tornado
✅How to center the relationship when husband is texting a stripper and wife is lying about using birth control
✅The role of bedroom exercises
✅How to recognize a trauma response in you & your partner AND how to solve for it
✅How to walk away from a heated conversation
✅Asking for what you want
 
PS. If anyone can put in a good word for me to any TV shows, I’d LOVE to be their go-to coach!
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

29: BONUS Quiet Your Inner Critic HIGHLIGHTS

Today we cover the single most profound conversation OF OUR LIVES. We spend up to half of our waking hours with our inner critic. If you don’t know how to turn down the volume of your inner critic, it makes EVERYTHING more difficult. It is possible to have a WHOLE NEW relationship with our inner critic…and get up to 8 hours back per day. Today I present the HIGHLIGHTS of the quiet your inner critic workshop.
Here’s what you get:
✅The latest clinical psychology tools based on the national best-selling book “Chatter” by clinical psychologist Dr. Ethan Kross from the University of Michigan
✅How to feel better in under ONE SECOND when our inner chatter is on HIGH
✅Marie Kondo your mental chatter
 
PS. If you love this session, when you join my coaching program you get access to the full-length workshop TODAY, where we do this work EVERYDAY in community. Join us at yourpathinfocus.com.
 
 
Resources:
Chatter
The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross
https://www.amazon.com/Chatter-Voice-Head-Matters-Harness-ebook/dp/B087PL8YVQ
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

28: time-brain expansion hack

In this week’s podcast you learn how to intentionally constrain your available time to produce the highest quality work in a fraction of the time. It’s all about understanding what I call the “time-brain expansion.” It looks like this: if we give ourselves 6mo to do a project, we’ll take every bit of 6mo to get it done. If we give ourselves 3mo to do the same project, they’ll take every bit of 3mo. Our brain expands into whatever time we give it. The solution is SIMPLE. Here’s what you get in this week’s podcast:
✅My writing hacks that helped me HALVE the time of writing books, even when I was covering more complex material. Use this recipe for ANY project
✅The secret sauce behind THIS podcast production
✅The secret sauce behind THIS podcast production
✅Why having a specific deadline is ESSENTIAL
✅What to do when you don’t make the deadline
Click the button below for this week’s podcast.
 
PS. Want 56 MORE DAYS A YEAR??? If so, join us at the How to Breakup & Makeup with Your Phone Workshop. We'll cover the latest tips on how to have more FREEDOM while still enjoying our phones. We're talking more CALM. More PEACE. More TIME. More ENERGY. Bring your friends, especially the ones who reach for their phones the SECOND they have to wait for the elevator to arrive. At the end of the session, for those interested, I'll be introducing an ENTIRELY new way to work together. Be the first to see it, get first dibs, AND possibly get a fun freebie by attending live. Register for the workshop here:  https://www.yourpathinfocus.com/HIM_Registration
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

27: A Million Dollar Episode (Negotiation ESSENTIALS)

This is a million-dollar episode. Seriously.  Freedom comes from becoming a skilled negotiator. This episode is an EXPERT class on HOW to negotiate. I’ve collected the best tips, strategies, mistakes, and mishaps from studying hundreds of people negotiate over a 23-year period. These skills can strengthen your marriage, parenting, and friendships. Here’s what you get in this episode:
✅The most common MYTHS & MISTAKES in negotiations
✅The 4-Step IRRESISTIBLE ask
✅When’s the BEST time to negotiate
✅WHO to negotiate with
✅What to do when you are cornered and asked to decide on the spot
✅What to do with subsequent interviews if you have an offer letter
✅What to do when they say NO
✅What to do when you’re worried they’ll think you are selfish & greedy
✅Why MGMA, AAMC, and comparable physician data will HOLD YOU BACK
✅A sneaky trick about signing bonuses
✅Non-monetary asks you MUST consider
Click the button below for this week’s episode.
 
PS. Like this podcast? Join the email list today to get the weekly podcast delivered DIRECTLY to your inbox (and also be the first to hear of LIVE trainings, freebies, and behind-the-scenes news)! Enter your email here for all the goodies: https://www.yourpathinfocus.com/email. 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

26: Quiet Quitting

The concept of Quiet Quitting was hot the summer of 2022 & it’s still stirring up heat today. It refers to people staying at their job and quietly quitting anything beyond their job description. It says a lot about our world that DOING OUR JOB is considered quitting, shameful, and not being a good team player. Doing our job is DOING OUR JOB. This week’s podcast is an expert class on all things Quiet Quitting. Here’s what you get:
✅The history, science, & controversy around Quiet Quitting
✅Whose being blamed for it
✅How to know if Quiet Quitting is a good option for you
✅SOLUTIONS that you can put in place now to feel better TODAY
Click here for this week’s podcast.
 
PS. Like this episode? Share it with three friends and leave a 5-star/comment review on iTunes to be entered into a drawing for a free private 1:1 session. Reply to this email with the screenshots and you'll be automatically entered.
PPS. Taking care of ourselves is EASIEST with the support of an expert and in community. Join us. Enroll or schedule your free coaching consultation by going to https://christinaarnoldcoaching.com/.
 
Resources:
Zaid Khan’s viral TikTok: https://www.tiktok.com/@zaidleppelin/video/7124414185282391342
https://www.gallup.com/workplace/398306/quiet-quitting-real.aspx
https://hbr.org/2022/08/quiet-quitting-is-about-bad-bosses-not-bad-employees
https://www.npr.org/sections/money/2022/09/13/1122059402/the-economics-behind-quiet-quitting-and-what-we-should-call-it-instead
Medscape 2023
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

25: I didn’t make all options good first

In last week’s episode we looked at how to “make all options good FIRST.” That is, when we are making a decision to FIRST make all options GOOD. This decompresses decisions and makes it easier to see and get what we want. This week we talk what happens if you don’t, can’t, or didn’t make all options good first.
Maybe you stormed out of faculty meeting.
Yelled at the kids.
Didn’t say goodbye to ANYONE on the last day of your job.
Here’s what you get in this week’s podcast:
✅A 5-step process for HOW to move through a painful moment from the past
✅How to forgive/understand your younger self
✅What to do when your brain offers “but I should have known better”
✅How to repair a conflict
Click the button below to be more you.
PS. In coaching we learn how to create safety and forgiveness for ourselves everyday in community. If you’d like to be a part of this type of healing, Enroll or schedule your free coaching consultation by going to Christinaarnoldcoaching.com. On the consultation, we’ll go over your specific situation, outline a winning plan, and look at the results you can expect in my program. I’ll answer all answers from a neutral space. No pressure ever.
Go to Christinaarnoldcoaching.com today
 
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/
 

24: making all options good

Ever thought, “this decision leads to RUIN and the other decision leads to SUCCESS?” This week’s tool is designed to help you decompress your relationship with your job, your family, and yourself.
Here’s what you get in this week’s episode:
✅How to make all options good
✅KNOW what you really want
✅Have CLARITY on how to create it
✅How to decompress decision-making
Click the button below to make all options good.
 
PS. For help making all options good, enroll or schedule your free coaching consultation by going to Christinaarnoldcoaching.com. On the consultation, we’ll go over your specific situation, outline a winning plan, and look at the results you can expect in my program. I’ll answer all answers from a neutral space. No pressure ever. Get started here: Enroll here: https://christinaarnoldcoaching.com/.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/