Happy In Medicine with Dr. Christina Arnold

43: oops-a-daisy! gap & gain HIGHLIGHTS

well, this is a little embarrassing! I did a webinar training on The Gap & The Gain book by Dan Sullivan. I thought I released the audio of that webinar as a podcast episode. Oopsie-daisy! I accidentally didn't. So THIS episode contains the best bits of the Gap & the Gain training. It's worth a rebroadcast-- it is soooooo good! Enjoy! Christina💗
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Ever feel that you’re doing it all wrong? Me too!  The book The Gap & The Gain was a GAME-CHANGER for me. Here's what you get in this week’s podcast episode:
✅The MOST IMPORTANT hour of your day and how to use it to 1) sleep better, 2) build your self-esteem, 3) & set the next day up for success
✅How to switch your mood on a dime with AMB
✅The power of a 5-minute funeral AND a 10-min GAINstorm
✅The brain forgets our successes FAST & how to remind it
✅How to use the 80/20 principle to shore up your energy WHILE creating important wins
 
PS. If you enjoyed this episode, can I ask you for 2 favors? 1) Would you mind sharing it with three humans who you LOOOOOOVE? 2) Would you consider leaving a 5-star review with a comment on itunes? This helps promote our podcast to more listeners like you. This is how we can change Medicine. Together.💗
  
PPS. If you love this session, this is the work we do EVERYDAY in my coaching program and I’d love to have you join. When you enroll, you get immediate access to all bonus trainings, a year of coaching, 50 CME, a private session with me, and so much more. Join us today at Yourpathinfocus.com.
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PPPS. To never miss a free workshop, to have the podcast delivered to your inbox, to have first dibs on the latest offer and freebies, make sure you have entered your email at Yourpathinfocus.com/email.
 
Resource: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Benjamin Hardy
 
https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

42: Atomic Habits for 2024! | HIGHLIGHTS

Today we cover the BEST of highlights from the Atomic Habits/Goal Setting workshop. Of course, this process isn’t JUST for the end of the year. It’s going to help you create wins ALL YEAR LONG. Here’s what we cover:
✅ The secret to how Coca-Cola sells 45% of its product AND how to leverage this tool FOR YOU
✅ Ditch willpower (it’s fleeting!)—get my life hack for CONSISTENT results
✅ Shape your environment to GUARANTEE success (so that goals feel less like hustle and more like self-care)
✅ Create PEAK motivation, even when you have no results yet
✅ A 4-step process and make goals IRRESISTIBLE (& break bad habits WITH EASE)
✅ HIGHLIGHTS from James Clear’s landmark book Atomic Habits
Click the button for HOW to get your goals done with LESS effort.
 
PS. If you love this session, you can get access to the full-length workshop IMMEDIATELY when you enroll in my coaching program at www.Yourpathinfocus.com .
 
PPS. To never miss a free workshop, to have the podcast delivered to your inbox, to have first dibs on the latest offer and freebies, make sure you have entered your email at Yourpathinfocus.com/email.
 
 
Resource:
Atomic Habits
James Clear
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

41: secret to the best year ever | new 4-step framework

In this week's podcast episode, I share HOW to make 2024 dazzling.
This is the coaching tool I developed from getting myself through burnout.
This is the one tool I use EVERY TIME I coach—my clients LOVE it.
I teach this process to the coaches I train in my Coaching Mastermind-- their clients LOVE it.
If you ever feel stuck, overwhelmed, & out of options, the answer will always be in this 4-step framework. Always.
Here’s what you get in this week’s podcast:
✅ A 4-step process to get unstuck FAST
✅ How to figure out what you truly want (& pitfalls to avoid)
✅ A tool to know when you really WANT to do something 
✅ How to create more RELIEF in your life (& less fear of missing out)
✅ How to generate LOTS of options when you feel there are none
✅ How to GUARANTEE your success no matter what
 
Choose you first, Trust you most, Love you always,
Christina💗
 
PS. If you love this session, the next round of Small Group Coaching just opened & we'd love for you to join us! It's the ULTIMATE in privacy: no recordings, you'll see everyone in the room, get seen EVERY WEEK! It's the most affordable rate ever: YOU pick your fee; payment plans & partial scholarships available. You can apply your first round to admission into the 12mo program so this round is essentially free- now that's fun! It also includes CME so your boss just might pay; I even have a templated letter you can download to ask your job to pay. Enrollment closes Jan 11 or when all seats are sold, whichever comes first. Enroll here: https://www.yourpathinfocus.com/smallgroup 
 
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

40: it would be AMAZING if...

Remember when we were kids & WE COULD NOT WAIT for Christmas morning? We were sooooooo excited to see what was under the tree: new toys to play with, new clothes to look sharp at school, yummy candies, & fun books.
We can STILL have all of those feelings.
We still deserve new things, to be DELIGHTED by our life, to be EXCITED for the day ahead, to be full of hope and possibility.
In this week’s podcast you get the super quick process to reigniting these feelings.
It’s ONE profound question that unlocks the rest.
It’s three supportive tools to bring all of this into your reality.
I rip a page from my diary so you can see how to apply this new skill.
With this episode, you’ll be EXCITED, delighted, hopeful, & full of possibility ABOUT YOUR LIFE AND have a treasure map to your favorite things.
Click the button below for this week’s podcast episode.
 
PS. Love what you hear? This is the work we do every day inside my coaching program. Join us or schedule your free consultation here: https://www.yourpathinfocus.com/.
 
PPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

39: What to take to 2024

The end of the year naturally brings a lot of beautiful reflection. 
Last week we discussed when to shelve stuff that’s not working anymore. 
In this week’s podcast episode, you get a process for finding all the treasures of 2023 and how to take them with you into 2024.
You’ve created A LOT this year—you always do.
Take a moment to CELEBRATE it—it'll feel AMAZING.
Take your treasures with you into the new year—it just keeps getting better.
Click the button for the show.
 
PS. Love what you hear? This is the work we do every day inside my coaching program. Join us or schedule your free consultation here: https://www.yourpathinfocus.com/.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

38: when to shelve it

Ever find yourself updating your CV LIKE IT'S AN EMERGENCY when you intended to work on your book chapter? Brains like busy work, even if the busy work gets us further from our results. You DESERVE the results you're dreaming about. Here’s what you get in this week’s episode:
✅The 80-20 decision filter
✅A priority container for your brilliant ideas
✅Commitment to the larger 3-year plan 
✅10x is easier than 2x 
✅Measure your capacity FIRST
✅Decision embargos to save the day
Click the button below for this week's episode. 
 
Christina💗
 
PS. Customized coaching is a powerful tool to create your results with a fraction of the effort. This Is the work we do every day in my program. There's never been a better time to join. Enroll today or schedule your consult today at 
Yourpathinfocus.com.
 
Resources:
10x is Easier than 2x. Dan Sullivan and Benjamin Hardy
https://staceyboehman.com/
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

37: your judgements are your TREASURE MAP

{FOR THE FIRST TIME EVER, I share with you a clip from the private podcast!...}
 
I shouldn’t be frustrated with my kids! Good moms are always wanting to play with their kids.
Sound familiar? I’ve said this to myself many times! And it never feels good. Here’s the thing: Normal human brains have lots of judgments. It’s not a problem UNLESS we make ourselves wrong for making a judgment. When we don’t make ourselves wrong for judging, we can use the judgments as data points to create the very best life. Here’s what you get in this week’s podcast:
✅A whole new relationship with judgments (you aren’t bad, you ARE human!)
✅Judgments reveal your wants, likes, and preferences (they are SO useful!)
✅How to turn your judgments into a TREASURE MAP for your most amazing life
✅A page ripped from my dairy of how I almost let my judgement of my coach keep me from something I really wanted; AND how I turned my judgement into the best outcome ever
Click the button to make your judgment your treasure map.
 
PS. If you love this session, you can get access to ALL of the private podcasts IMMEDIATELY when you enroll in my coaching program at www.Yourpathinfocus.com.
 
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

36: Behind the Scenes Q&A

Today we go behind the scenes to answer YOUR questions. Here’s what we cover in this week’s episode:
✅Coaching versus therapy
✅I’m checking email even I’m on vacation and I hate it!
✅Fear of missing out ABOUT WORK
✅HOW to move past burnout FAST
✅The big secret to creating massive change with tiny bits of effort
✅How to feel better NOW
✅Plus I share how I made the hospital more manageable when part of me legit HATED my physician job
Click the button for a very special behind-the-scenes Q&A episode.
 
PS. If you love this session, THIS is the work we do every day in my coaching program. You get IMMEDIATE access to all of it as soon as you join. Enroll or schedule your free consultation here: https://www.yourpathinfocus.com/
 
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

35: an extra special holiday | my fav tips

This week’s podcast has my 4-quick tips for having a holiday full of Ease, Rest, & Connection. It’s really the answer to any problem, crisis, & overwhelming day. Don’t have time for the show? I get it! Here’s the 4-steps:
Step 1: have fun
Step 2: don’t make it high stakes
Step 3: if they have a reaction, assume they’re confused
Step 4: comfort you & keep advocating for what you want
It might sound simple but a lifetime of conditioning to take care of everyone else FIRST can make this not so easy. Checkout the podcast for supportive skills on the best holiday ever. Plus, you’ll get the cutest story ever about my husband.
 
PS. This is the BIGGEST Black Friday we've ever put together. The offer is available now and first-come, first-serve. Outside of this offer, we just don't offer stand-alone private coaching sessions. You can stock up on them now for an inccccccccccccccredible rate! I also share something I've never offered before: A VIP All Access Pass to EVERYTHING (private coaching, group coaching, all those small groups). It's designed to meet all our coaching needs for all of 2024. I've never seen anything like this. Several Black Friday purchases have already been made. We'll be closing this soon. Check it out here: https://www.yourpathinfocus.com/blackfriday2023.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

34: Survivor Gets Coached!🔥

In this week’s podcast episode, I spill the tea on all things Survivor. I’m joined by TV super fan & fellow coach Lynn Grogan, host of the Reality Show Life Coach podcast. Here’s what you get:
✅We break down one of the biggest blindsides in Survivor history!
✅Why the all-women alliance doesn’t often work
✅How to trust others
✅The Survivor Auction is back, baby! & why it went away
Click the button to enjoy the show!
 
PS. I’d LOVE to know what you want for Black Friday. Reply to this message with what you want from my coaching program and I’ll do my best to make it happen! Stay tuned for an extra special Black Friday!
 
PPS. Like what you heard I’d love you to join my coaching program- we have FUN while taking care of ourselves. As soon as you enroll, you get immediate access to everything (50CME, unlock a private coaching session with me, be on our next call a few days away & so much more). Enroll here: yourpathinfocus.com
 
PPPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email
 
References:
Reality Show Life Coach with Lynn Grogan: SURVIVOR S45E8
www.lynngrogan.comhttps://www.instagram.com/lynngrogan/
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/