Happy In Medicine with Dr. Christina Arnold

73: when you HAVE to get it all done NOW or it'll pile up | new framework

welcome to our new series on NEW FRAMEWORKS FOR FAST, PHENOMENAL WINS. today we cover a brand new framework for when you HAVE to get it all done NOW or it'll pile up. give it a try and write back to share what you created. enjoy! christina ❤️
 
for more on HOW to cut back while enjoying your dream job, make sure to join the email list today. You'll see the Black Friday Special before anyone else- people wait all year for it and this year it's limited to the first 8 people who signup! Join email list here now: https://www.yourpathinfocus.com/email
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

72: why i'm going back to college | 3-step manifestation framework

welcome to our new series on NEW FRAMEWORKS FOR FAST WINS. today we cover a 3-step manifestation framework that helped me go back to college at almost 50 years old-- I AM SO EXCITED! give it a try and write back to share what you created. enjoy! christina ❤️
 
for more on CREATING your dream job, make sure to join the email list today to have the podcast & freebies delivered straight to your inbox AND be the first to hear when Next Level Freedom opens next! Join here now: https://www.yourpathinfocus.com/email
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

71: How to cut back to part-time hours at your full-time doctor job TRAINING

This week we feature the audio recording of the How to Cut Back to Part-Time Hours at your Full-Time Doctor Job without Getting In Trouble training. You'll get the SAFE Method (the ONLY 4-strategies you need to stop working 24/7)! Please share this replay with all your friends!
The doors to Next Level Freedom are open NOW until midnight ET Tuesday October 15, 2024. Next Level Freedom is THE ONLY physician coaching community dedicated to helping physician moms cut back to part-time hours at their full-time doctor job by creating ethical, sustainable, & SAFE jobs. Join today to be the doctor AND mom you’ve always wanted to be. Write me with any questions.Join us here now: https://www.yourpathinfocus.com/freedom
 

70: Getting rid of the thankless work to get home sooner today | My fav tool from my coach’s retreat

69: when boss says you’re too much

I recently was in a room with 50 physician moms. We were asked to write what we worry the most about. The predominant answer was, “I’m afraid I’m too much.” It shows up looking like hyper-vigilance about everything we say or do:
 
Was my voice too high? too loud?
Was that too aggressive? too quiet?
Maybe I shouldn’t have apologized, or, I should have apologized sooner.
I showed too much emotion. Or. I should have cared more.
I came across cold. Or. I have got to stop acting like a fellow.
I wasn’t prepared enough. Or. I wasted too much time preparing.
I sounded unpolished. Or. I sounded to rehearsed.
 
If any of this sounds familiar, you've done nothing wrong. The world has told us our whole lives to be this quiet, small, invisible versions of ourselves. Our bosses agree! You've done nothing wrong. AND, in this week’s podcast you get the key skill to reverse all of it NOW.  When you have this skill, you’ll…
 
…send an email without reading and rereading it 7x trying to get the tone just right.
 …sit wherever you want in faculty meeting without overthinking it.
 …say what you mean without berating yourself for 3 hours on how you could have said it better.
 
Here's the skill:
know that you've never been too much. your boss might say you're too much. this is NOT a fact. their response also isn't your problem. that's their insecurities coming through. we don't have to like the boss or their reaction to us AND we can let them be wrong about us.
anyone who says you're too much is giving you a gift: they are saving you so much time! don't ever trust this person, they don't get you, & they're struggling on their own so much that they have to try to make everyone around them small & quiet. this sentence "you're too much" steers you toward the rooms you're SUPPOSED to be in....
...your people will always think you're just right. you'll fit right in. you'll be you and that'll be perfect.
be too much with me. EVERY boss i've ever worked for has said i'm too much. I am! I AM too much for bad bosses. I AM too much for old men who want all women to be stay at home wives. i AM too much for people with small minds and no sense of adventure, fun, or whimsy. I just don't make me wrong for their opinions. i'm too busy having fun with my soul sisters to notice. be too much with me. it's so much fun!
 
THIS IS HOW YOU SAVE YOURSELF HOURS OF TIME AND CUT BACK TO PART-TIME HOURS AT YOUR FULL-TIME DOCTOR JOB. PLUS YOU CAN...
☑️Stop working Sundays
☑️Get home early EVERYDAY
☑️Sleep better tonight
☑️Not dread Monday all weekend long
 
Click the button below to never be too much EVER again,
Christina💗
PS. To never be too much ever again while being an exceptional doctor AND the mom you want to be, make sure to register now for my free LIVE CLASS & get the only 3 strategies you need to fix the job for good: https://www.yourpathinfocus.com/training?cid=f169c52c-bcc0-4d31-aeac-936d09a88ec7. There will be a very special limited-time bonus exclusively for those who register for the training. You won't want to miss it!

68: the most important hour of the day to get you home sooner today

When work feels like a grind, you’ve just stepped out of your Success Momentum. That’s all that’s happened. 
 
When we’re outside of our success momentum, everything feels harder. Notes take longer to write. Clinic runs late. You get home later and later.
 
We all step out of our Success Momentum from time to time. Nothing inherently wrong has happened. You’re still a perfectly whole and complete human.
 
You might think Success Momentum comes from exceptional annual reviews, years of experience, and increased RVUs. BEST NEWS EVER- it doesn’t. Your boss is in NO WAY in charge of your Success Momentum. You get to create it on your own. Right now. Today. No waiting on anyone else. 
 
Creating your Success Momentum SAVES you time because when you’re feeling sharp & accomplished, everything takes less time. You get your notes done faster, clinic runs ahead of schedule, and you get home early. 
 
In this week’s podcast, you learn how to create your Success Momentum right now in less than a minute. It will gift you back hours of time even if you’re understaffed, new faculty, or about to go on maternity leave. 
 
Here’s what you get:
 🩺The single most important hour of the day and how to leverage it to get home sooner today
🩺How to feel good enough in under 1-minute without seeing more patients
🩺What to do to make tomorrow even easier without staying late
🩺Better sleep TONIGHT
Click the button below to get home sooner TODAY,
Christina❤️
PS. To LIVE in your Success Momentum & be the mom you want to be, register now for my free LIVE CLASS & get the only 3 strategies you need to fix the job for good:https://www.yourpathinfocus.com/training
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/
 

67: New Free Class & Early Bird Bonus

Join me at my brand new LIVE class where you get the ONLY three strategies you need to Cut Back to Part-Time Hours & Keep Your Full-Time Doctor Salary without Side Hustle Headaches. Three simple strategies. That's it! It's everything you need to cut back to part-time hours starting NOW.
 
You don't have to wait until you make partner. You don't have to wait for a new Chair. You don't have to wait to be fully staffed. Be done with the waiting for good!
 
These 3 strategies will work for you no matter if you're in academics or private practice. This works if you're new faculty or a senior leader with all sorts of titles. This process works. It's simple, doable, and you'll see immediate results. You won't want to miss it!
 
AND when you register right now, you unlock an EARLY BIRD BONUS just for registering. After the class, the doors open to Next Level Freedom, my signature lifetime coaching program. Register HERE for the free-live class now & snag your EARLY BIRD BONUS: https://www.yourpathinfocus.com/trainingpodcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

66: Save yourself $25k with THIS

This MVP episode features the single best life lesson from a $25,000 training- seriously. It’s here for you for free in this weeks’ podcast!
 
Binary thinking is when you only see two horrible options: I can either 1) stay in this miserable job as it gets worse or 2) leave this miserable job for an even more miserable job. 
 
Telescoping thinking is when you see only one horrible option: I have no choice but to stay in this miserable job.
 
Binary and telescoping trap you into overworking at work, at home, and in your relationships. Find out how to be DONE with this type of thinking in this week’s podcast. When you do, here's the super power you get:
Leave work at 4p WITHOUT feeling guilty. 
Say No to joining another committee you don’t want to be on without fear that the boss will be upset with you.  
Enjoy Sundays without thinking about another unfair work schedule.
 
Click the button to get home early TODAY,
Christina❤️
PS. Join me at my brand new LIVE class How to Stop Working Nights & Weekends without Getting in Trouble. You'll get the 3 strategies you need to stop working 24/7. Right after the class, the doors open to Next Level Freedom, my signature LIFETIME coaching program. When you register for the live class now you get an early bird BONUS. Register for the free-live class now here: https://www.yourpathinfocus.com/training.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

65: boss can't torpedo your day with this...

This is what it looks like when boss torpedoes our day:
 
Boss emails that she needs you “to be a team player and volunteer” to cover more call shifts.
You argue in your head– the schedule is already unfair with the senior men with stay-at-home wives already covering less call as-is. BTW, you’re right about all of this!
Your productivity grinds to a halt. The next thing you know, you’re exhausted, the day’s over, and it’s time to race to pickup kids before daycare closes. Feeling defeated, you agree to the extra call. You get home and fight with husband. There’s little sleep that night. The next day, you're exhausted before the day starts and the work is even harder on a tired mind.
 
In this week’s podcast you get a 5-second tool to interrupt ALL OF THIS.  Even though your boss will still email you about "being a team player," you CAN have an entirely different experience. Here’s what it looks like for boss’s email NOT to torpedo your day:
Boss sends email.
You implement this weeks’ tool.
You don’t go down the rabbit hole; you don’t accept more call shifts this time; boss still sorts out the call schedule.
You stay focused and get your work done AHEAD of schedule.
You get to daycare early, get home feeling RELIEVED to be home to enjoy a quiet evening with the family.
You snuggle with family in the evening and get a great night's sleep.
The next day you're excited to go to work. You get your work done fast. You get home faster.
 
Click the button to be done with torpedoes,
Christina
 
PS. Get customized support with your specific boss when you book your free coaching consult today: no preparation required, leave with 3 specific tools for your specific job, & get your customized plan of the results waiting for you when you join my coaching program: https://app.squarespacescheduling.com/schedule.php?owner=23656429podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

64: 57 surprising ways to leave work early today without taking PTO

This week's podcast gives you 57 surprising ways to get home today. It’s the opposite of what you think and that’s just why it works!
 
The chronic habit of overworking keeps us staying late at work. It causes chronic suffering that usually sounds like this: I should be further ahead, my schedule is always the worst, I’ll never be valued by the boss. 
 
In this week’s podcast you’ll learn how to interrupt this overworking habit loop to get home sooner today. This works even if you have a tyrant of a boss, you're understaffed, or you’re fresh out of training. 
 
The key to interrupting the overworking habit loop is this: shift from self-focused to other-focused. There is good science that shows self-focus causes intense suffering and being other-focused causes immediate relief. Here are a few examples; pick just one and get ready to be home sooner tonight.
 
Self-focused: I’m behind and I’ll never catch up.
Other-focused: I’m going to take one extra moment to thank the janitor and help brighten up her day.
 
Self-focused: My boss never supports me.
Other-focused: I’m going to be the example of the boss I want to be by giving my resident a few minutes of supporting encouragement by starting off with what she did well yesterday.
 
This approach takes LESS TIME (not more time). Being other focused CREATES more energy because your mind stops looping on the suffering. You’ll feel better. You’ll be energized. You’ll think faster and get home sooner without rehashing work all day and night.
 
Here’s what you get in this week’s podcast: 
🫶🏼57 surprising ways to leave work early today without taking PTO 
🫶🏼Why the usual physician job isn’t enough to reap the rewards of being other-focused
🫶🏼How being other-focused CREATES more time & energy
 
Click the button to leave work early TODAY,
Christina💗
 
Want customized support getting home early every day? That’s just what we do inside private 1:1 coaching. Book your free coaching consult today: no preparation required, leave with 3 specific tools to get back years of your life, see results right away: https://app.squarespacescheduling.com/schedule.php?owner=23656429
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/