Happy In Medicine with Dr. Christina Arnold

51: 🙅🏻‍♀️ when you don't wanna do it | solutions

Today we talk what to do when you have something you WANT to do and also you find yourself NOT doing it.
 
In the past, Medicine may have taught you to grind it out anyway: “just stop whining and force yourself to do it.”
 
Your coach may have offered “but you can do hard things!”, “discomfort is the currency of your dreams,” or “just put fear in the backseat and drive.”
 
And all of this can get AMAZING results. For sure. If these techniques get you the results you want AND you feel great. Keep doing them.
 
For me, these approaches got results AND FELT TERRIBLE:
Calling myself a whiner made me feel small.
Making myself do things I didn’t want to do felt like I was invisible to me.
I don’t want to expect everything important to be hard and uncomfortable.
I didn’t want to stuff my feelings away.
 
In this week’s episode you get a WHOLE NEW WAY TO APPROACH LIFE.
It’s three simple steps.
It involves NO hustle. NO grinding. NO being mean to yourself.
You actually might find it brings immediate RELIEF. CALM. Ease.
It’s about what to do when part of you does NOT want to do something.
Click the button to enjoy the show.
Christina💗
 
PS. Hey- have you signed-up for the ALL NEW training "When Being A Good Doctor Isn't Good For Us"? It's all the best tools I've never taught. You won't want to miss it! Bring all your friends! We'll also open up LIFETIME COACHING during the workshop: WEEKLY coaching FOR LIFE, 6 private calls, 50 CME, & a "my favorite things" care package for those enroll during the workshops. Signup here: https://www.yourpathinfocus.com/him-training
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

50: 🏰Traitors Gets Coached

Today we dissect the new hit TV series The Traitors (aires on Peacock). It’s my new favorite show ever!! It combines the best elements of all our fav shows (survivor, amazing race, apprentice, real housewives, dating shows) into ONE show AND it’s loaded with thrilling psychological complexities. PS. You don't have to have ever watched the show to get this episode. 
 
Why are we talking TV on a podcast about how to be Happy in Medicine?!?
✳️You’ll learn SO MUCH as we cover topics/scenarios that we haven’t covered before!🤓
✳️I’ll apply it all back to you—you’ll leave with a new way of thinking about your career, life, and relationships!🔥
✳️Because you’ll have a new fun show to consider!💃🏻
  
Click the button below for the show.
Christina💗
 
Have you heard??!!! LIFETIME COACHING IS COMING BACK...for a few precious days. It's expert-certified, trauma-informed coaching EVERY week FOR LIFE You never have to worry about being all alone, backtracking, and getting stuck ever again. It's support for every stage of life. PLUS it includes SIX private coaching calls, 50 CME (your boss might pay), and "my favorite things" care package for those who purchase during the upcoming workshop series (When Being A Good Doctor Isn't Good For Us). Already in lifetime and want the 6 calls and care package? Enroll during the workshop series, you get the calls/care package, and you can GIFT the lifetime membership to someone you think would be a great fit for our group (or if you don't know someone, we can gift it for you). This is THE BEST TIME to have LIFETIME coaching. SERIOUSLY. Tell all your friends! Details coming SOON!
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

49: THE BIG ANNOUNCEMENT

On this very special Leap Day, we are doing something VERY special inside my program. Click the button for this 3min summary of what is coming! AND actually, we have already added SO MUCH MORE!! For the full scoop, updates, links, etc make sure you've entered your email at yourpathinfocus.com/email. Christina🤩
 
PS. Have you booked your free coaching consultation yet?  On the cal, we'll go over the results you can expect in my coaching program, answer all your questions, and you'll leave with specific ideas on how to feel better today, even if you don't join! It's a no-pressure, no icky sales tactics, all fun & connection kind of call. Book your free coaching consultation here today: https://www.yourpathinfocus.com/
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

48: THE podcast interview🎙️

Last week I shared that I had soooooooo much drama over a podcast interview!
Today we cover THE actual podcast interview.
It’s loaded with GOLD AND some personal stories I’ve never shared before.
And if you want the juicy backstory, make sure you check out the previous podcast episode.
Here’s what you get this week!:
✅What I did when husband wanted me to complete md phd and I didn’t want to✅When you HATE annual compliance training✅When you can’t do what you want because of RESPONSIBILITIES
✅How I got the coaching bug in HIGH SCHOOL
✅When boss SAYS you’re easily replaced✅When you’re default problem solving to everything is to work harder✅When a disaster Western blot threatens your academic career✅When job tries to manipulate you
Click here for the show.
 
Christina💗
PS. If you love this session, THIS is the work we do every day in my coaching program. You get IMMEDIATE access to all of it as soon as you join. Enroll or schedule your free consultation here:https://www.yourpathinfocus.com/
 
PPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email.
 
Resource:Dr. Jose Otero hosts The Biocredible podcast here:https://biocrediblepodcast.buzzsprout.com/2085427
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

47: ”He’s judging me!” SOLUTIONS

My brain recently surprised me. 
A former colleague asked to interview me about my career pivot from academic medicine to full-time life coaching. He wanted to understand how I made this decision. He was concerned some people would harshly judge my decision.
The idea of someone judging my decision lit my brain up FOR DAYS. I might have even lost sleep in a heated argument in my head at 3AM.
AND I thought I was over all of this by now.
In today’s podcast episode, I walk you through HOW to work through someone else’s judgment.
When you have this tool, you'll have new ways to deal with all this...
✅When boss says you don’t see enough patients
✅When Chair says you haven’t written enough papers
✅When mother-in-law says you don’t help out enough around the house
✅When partner says the dress is a little too tight (ok, this one might not ever be neutral!)
Click here for the show.
 
Christina💗
 
PS. If you love this session, THIS is the work we do every day in my coaching program. You get IMMEDIATE access to all of it as soon as you join. Enroll or schedule your free consultation here:https://www.yourpathinfocus.com/
 
PPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

46: Behind The Scenes Q&A

Today we go behind the scenes to answer questions submitted to me. These are the best episodes because you get a peek of what other’s are struggling with AND you can use that coaching for unexpected wins. Here’s a snapshot of the content we are covering today:
 
✅I can’t fulfill my roles as mom, wife, or doctor
✅I’m planning on retiring next year and I’m scared
✅Can I really have self-care as a trainee?
✅Imposter syndrome stops me from the career I really want. What can I do?
✅As department chair, how can I support my staff through intergenerational difficulties?
✅I get no joy out of my work
Click the button below for this week’s episode.
 
PS. Love what you hear? This is the work we do every day inside my coaching program. Join us or schedule your free consultation here: https://www.yourpathinfocus.com/.
 
PPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

45: the story I’m telling myself is…

This week’s podcast episode is THE LESSON that creates BREAKTHROUGH. You’ll listen to it today and likely have your own breakthrough right away- it works fast. Here’s what you get:
 
➡️ Why stories are powerful AND how to leverage them to take care of ourselves
➡️ Brene Brown’s power sentence about Stories
➡️ My power sentence about Stories (and how it’s different)
➡️ The 5 books I’m reading right now, why, & which one is my favorite
➡️ Three options that all feel like love when your story is super painful
➡️ A few beautiful real-life examples ripped from my diary
Click the button below for this week’s podcast episode.
 
PS. If you love this session, THIS is the work we do every day in my coaching program. You get IMMEDIATE access to all of it as soon as you join. Enroll or schedule your free consultation here:https://www.yourpathinfocus.com/
 
PPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

44: how i hired MY coach

I’ve had a fair amount of experience hiring and letting go of coaches WITH LOVE for both of us.  In this week’s podcast, I share what I’ve learned. Here’s what you get:
➡️ How to select your next coach
➡️ What you MUST know
➡️ What you really don’t need to know, although your brain will say it's ESSENTIAL. It’s not
➡️ How to guide your coach toward success
➡️ How to know a relationship is complete and when & how to leave it with love
Click below for this week’s podcast.
 
Christina💗
 
PS. If you love this session, THIS is the work we do every day in my coaching program. You get IMMEDIATE access to all of it as soon as you join. Enroll or schedule your free consultation here:https://www.yourpathinfocus.com/
 
PPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

43: oops-a-daisy! gap & gain HIGHLIGHTS

well, this is a little embarrassing! I did a webinar training on The Gap & The Gain book by Dan Sullivan. I thought I released the audio of that webinar as a podcast episode. Oopsie-daisy! I accidentally didn't. So THIS episode contains the best bits of the Gap & the Gain training. It's worth a rebroadcast-- it is soooooo good! Enjoy! Christina💗
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Ever feel that you’re doing it all wrong? Me too!  The book The Gap & The Gain was a GAME-CHANGER for me. Here's what you get in this week’s podcast episode:
✅The MOST IMPORTANT hour of your day and how to use it to 1) sleep better, 2) build your self-esteem, 3) & set the next day up for success
✅How to switch your mood on a dime with AMB
✅The power of a 5-minute funeral AND a 10-min GAINstorm
✅The brain forgets our successes FAST & how to remind it
✅How to use the 80/20 principle to shore up your energy WHILE creating important wins
 
PS. If you enjoyed this episode, can I ask you for 2 favors? 1) Would you mind sharing it with three humans who you LOOOOOOVE? 2) Would you consider leaving a 5-star review with a comment on itunes? This helps promote our podcast to more listeners like you. This is how we can change Medicine. Together.💗
  
PPS. If you love this session, this is the work we do EVERYDAY in my coaching program and I’d love to have you join. When you enroll, you get immediate access to all bonus trainings, a year of coaching, 50 CME, a private session with me, and so much more. Join us today at Yourpathinfocus.com.
'
PPPS. To never miss a free workshop, to have the podcast delivered to your inbox, to have first dibs on the latest offer and freebies, make sure you have entered your email at Yourpathinfocus.com/email.
 
Resource: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Benjamin Hardy
 
https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

42: Atomic Habits for 2024! | HIGHLIGHTS

Today we cover the BEST of highlights from the Atomic Habits/Goal Setting workshop. Of course, this process isn’t JUST for the end of the year. It’s going to help you create wins ALL YEAR LONG. Here’s what we cover:
✅ The secret to how Coca-Cola sells 45% of its product AND how to leverage this tool FOR YOU
✅ Ditch willpower (it’s fleeting!)—get my life hack for CONSISTENT results
✅ Shape your environment to GUARANTEE success (so that goals feel less like hustle and more like self-care)
✅ Create PEAK motivation, even when you have no results yet
✅ A 4-step process and make goals IRRESISTIBLE (& break bad habits WITH EASE)
✅ HIGHLIGHTS from James Clear’s landmark book Atomic Habits
Click the button for HOW to get your goals done with LESS effort.
 
PS. If you love this session, you can get access to the full-length workshop IMMEDIATELY when you enroll in my coaching program at www.Yourpathinfocus.com .
 
PPS. To never miss a free workshop, to have the podcast delivered to your inbox, to have first dibs on the latest offer and freebies, make sure you have entered your email at Yourpathinfocus.com/email.
 
 
Resource:
Atomic Habits
James Clear
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/