Happy In Medicine with Dr. Christina Arnold

27: A Million Dollar Episode (Negotiation ESSENTIALS)

This is a million-dollar episode. Seriously.  Freedom comes from becoming a skilled negotiator. This episode is an EXPERT class on HOW to negotiate. I’ve collected the best tips, strategies, mistakes, and mishaps from studying hundreds of people negotiate over a 23-year period. These skills can strengthen your marriage, parenting, and friendships. Here’s what you get in this episode:
✅The most common MYTHS & MISTAKES in negotiations
✅The 4-Step IRRESISTIBLE ask
✅When’s the BEST time to negotiate
✅WHO to negotiate with
✅What to do when you are cornered and asked to decide on the spot
✅What to do with subsequent interviews if you have an offer letter
✅What to do when they say NO
✅What to do when you’re worried they’ll think you are selfish & greedy
✅Why MGMA, AAMC, and comparable physician data will HOLD YOU BACK
✅A sneaky trick about signing bonuses
✅Non-monetary asks you MUST consider
Click the button below for this week’s episode.
 
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podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

26: Quiet Quitting

The concept of Quiet Quitting was hot the summer of 2022 & it’s still stirring up heat today. It refers to people staying at their job and quietly quitting anything beyond their job description. It says a lot about our world that DOING OUR JOB is considered quitting, shameful, and not being a good team player. Doing our job is DOING OUR JOB. This week’s podcast is an expert class on all things Quiet Quitting. Here’s what you get:
✅The history, science, & controversy around Quiet Quitting
✅Whose being blamed for it
✅How to know if Quiet Quitting is a good option for you
✅SOLUTIONS that you can put in place now to feel better TODAY
Click here for this week’s podcast.
 
PS. Like this episode? Share it with three friends and leave a 5-star/comment review on iTunes to be entered into a drawing for a free private 1:1 session. Reply to this email with the screenshots and you'll be automatically entered.
PPS. Taking care of ourselves is EASIEST with the support of an expert and in community. Join us. Enroll or schedule your free coaching consultation by going to https://christinaarnoldcoaching.com/.
 
Resources:
Zaid Khan’s viral TikTok: https://www.tiktok.com/@zaidleppelin/video/7124414185282391342
https://www.gallup.com/workplace/398306/quiet-quitting-real.aspx
https://hbr.org/2022/08/quiet-quitting-is-about-bad-bosses-not-bad-employees
https://www.npr.org/sections/money/2022/09/13/1122059402/the-economics-behind-quiet-quitting-and-what-we-should-call-it-instead
Medscape 2023
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

25: I didn’t make all options good first

In last week’s episode we looked at how to “make all options good FIRST.” That is, when we are making a decision to FIRST make all options GOOD. This decompresses decisions and makes it easier to see and get what we want. This week we talk what happens if you don’t, can’t, or didn’t make all options good first.
Maybe you stormed out of faculty meeting.
Yelled at the kids.
Didn’t say goodbye to ANYONE on the last day of your job.
Here’s what you get in this week’s podcast:
✅A 5-step process for HOW to move through a painful moment from the past
✅How to forgive/understand your younger self
✅What to do when your brain offers “but I should have known better”
✅How to repair a conflict
Click the button below to be more you.
PS. In coaching we learn how to create safety and forgiveness for ourselves everyday in community. If you’d like to be a part of this type of healing, Enroll or schedule your free coaching consultation by going to Christinaarnoldcoaching.com. On the consultation, we’ll go over your specific situation, outline a winning plan, and look at the results you can expect in my program. I’ll answer all answers from a neutral space. No pressure ever.
Go to Christinaarnoldcoaching.com today
 
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/
 

24: making all options good

Ever thought, “this decision leads to RUIN and the other decision leads to SUCCESS?” This week’s tool is designed to help you decompress your relationship with your job, your family, and yourself.
Here’s what you get in this week’s episode:
✅How to make all options good
✅KNOW what you really want
✅Have CLARITY on how to create it
✅How to decompress decision-making
Click the button below to make all options good.
 
PS. For help making all options good, enroll or schedule your free coaching consultation by going to Christinaarnoldcoaching.com. On the consultation, we’ll go over your specific situation, outline a winning plan, and look at the results you can expect in my program. I’ll answer all answers from a neutral space. No pressure ever. Get started here: Enroll here: https://christinaarnoldcoaching.com/.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

23: Fear vs Faith

Brains loooooooooooove data, evidence, and proof. The problem is this: what do you do when you have NO data, proof, or evidence?
Here’s what you get in this week’s episode:
✅How to leverage fear to HELP you
✅How to CREATE faith in you
✅How neither fear nor faith is wrong. BOTH can bring you closer to you and your ideal result
✅How to use both fear and faith to make a 10min connection to an international flight during rush hour at LAX
Click the button below to have more Faith in you.
 
PS. For more on being more you, enroll or schedule your free coaching consultation by going to Christinaarnoldcoaching.com. On the consultation, we’ll go over your specific situation, outline a winning plan, and look at the results you can expect in my program. I’ll answer all answers from a neutral space. No pressure ever. Get started here: Enroll here: https://christinaarnoldcoaching.com/.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/
 

22: behind the scenes Q&A

Today we go behind the scenes to answer questions emailed to me. Here’s what we cover in this week’s episode:
✅How to make the BEST decision. The one-sentence reframe makes decisions easy.
✅What to do when partner is doing extra work (and you want it to be more equal). How to receive the support you deserve and NOT feel like you owe your partner.
✅How to GET SOME SLEEP! We get to the root of the issue AND the best sleeping solutions. You won’t hear this ANYWHERE else. Listen to this segment and get better sleep TONIGHT.
✅How to approach anxiety. It can’t derail you from your goals. I teach you how with coaching AND somatic tools.
✅What to do when your brain is worried about problems that haven’t happened yet. How to be OK when you have no data. This tool ALWAYS blows people’s mind. I’ve never shared it on the podcast. Don’t miss this.
Click the button for a very special behind the scenes Q&A episode.
 
PS. If this work resonated with you, know that this is the work we do EVERYDAY in my coaching program. Enroll today or book your free coaching consultation today. On the consultation we’ll chat about your specific concerns, make a plan to support you, show you the results possible inside my program, and answer all your questions from a neutral space so you have all the info you need for your next best decision. No pressure. Ever. Enroll here: https://christinaarnoldcoaching.com/.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

21: Surgeon General on Loneliness [& how to create more connection today]

On May 3, 2023 the surgeon general, Dr. Vivek Murthy announced that loneliness is at least as dangerous to our health as smoking, drinking, inactivity, obesity, and air pollution. Here’s what you get in this week’s podcast:
✅A quick summary of the surgeon general’s statement on loneliness
✅The surgeon general’s recommendations of what you can do today to feel better today
✅A look at loneliness through the lens of coaching: HOW it’s advantageous, what creates it, how to UNCREATE it­­­­
✅An exercise for instant connection
Click the button below for this week’s episode.
 
PS. Like this episode? Consider sharing with 3 friends and leaving a 5-star review with a comment to help this message reach more people.
 
PPS. *RSVP requested*.The Happy in Medicine Workshop is LIVE June 14 and you're invited. This session is the very Best of the podcast & program in a way you've never heard before AND all in one quick hour. At the end of the session, I'll go over how to continue this work with special time-sensitive bonuses before lifetime-2k access ENDS June 30, 2023. For workshop details and replay register HERE: https://www.yourpathinfocus.com/HIM_Registration.   
PPPS. To always have compassion for your loneliness, enroll or schedule your free coaching consultation today. On the consultation, we’ll go over your specific situation, outline a winning plan, and look at the results you can expect in my program. No pressure ever. Get started here: https://christinaarnoldcoaching.com/.
 
Additional resources:
Summary of advisory document and link to full advisory statement here: https://www.hhs.gov/surgeongeneral/priorities/index.html.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

20: how to still your mind [never, now, not-now]

In this week’s podcast you learn HOW to still your mind. THIS is what you get in this week’s podcast:
✅A two-step process to STILL your mind Now
✅The biggest barrier to stilling the mind AND how to solve for it
✅Five pitfalls to look out for AND their simple solutions
✅How to solve for Last-of-Us-type fungal infection scenarios
Click the button to STILL your brain.
 
PS. Stilling the mind is TRULY the best gift you can give yourself. To perfect this skill, enroll in my coaching program or schedule your free coaching consultation today. As soon as you enroll, you can schedule your bonus private coaching session. Be on our group call a few days from today. Have access to all digital resources immediately. Enroll here: https://christinaarnoldcoaching.com/.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

19: ”but I need to know all the things first” SOLUTION

Generalizations cause STRUGGLE. This week’s podcast has the skill of BLOWING UP generalizations and turning them into INSTANT wins. Here’s what you get:
✅Break up generalizations into small, manageable, doable steps THAT YOU CONTROL
✅Three ESSENTIAL steps to getting specific wins Now
✅How to make failure FUN
Click the button for HOW to disrupt generalizations and create specific wins now.
 
PS. THIS is the work we do everyday inside my lifetime group coaching program. Enroll now at christinaarnoldcoaching.com. Or signup for a free consult. On the consult we will chat about your specific situation, I’ll customize a specific plan for you, I’ll show you the results to expect in this program, and I’ll answer your questions from a neutral space with no pressure so that you have everything you need to make your next best decision.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

18: “but i have no choice” SOLUTION

All humans feel stuck sometimes. The trick is how quickly can you get UNSTUCK. Through this episode, you’ll know how to course correct. FAST. THIS is what you get in this week’s episode:
✅Three questions to LIBERATE yourself from being stuck
✅A four-step process to NEVER be stuck again
✅Go behind the scenes to see this process in two real-life client examples
Click the button below to be done with stuck FOREVER.
 
PS. THIS is the work we do everyday inside my lifetime group coaching program. Be done with stuck FOREVER. Enroll now at christinaarnoldcoaching.com. Or signup for a free consult so we can chat about your specific situation and I’ll outline what’s possible and how my program can help you. On the consult we will chat about your specific situation, I’ll customize a specific plan for you, I’ll show you the results to expect in this program, and I’ll answer your questions from a neutral space with no pressure so that you have everything you need to make your next best decision. 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/