Happy In Medicine with Dr. Christina Arnold

37: your judgements are your TREASURE MAP

{FOR THE FIRST TIME EVER, I share with you a clip from the private podcast!...}
 
I shouldn’t be frustrated with my kids! Good moms are always wanting to play with their kids.
Sound familiar? I’ve said this to myself many times! And it never feels good. Here’s the thing: Normal human brains have lots of judgments. It’s not a problem UNLESS we make ourselves wrong for making a judgment. When we don’t make ourselves wrong for judging, we can use the judgments as data points to create the very best life. Here’s what you get in this week’s podcast:
✅A whole new relationship with judgments (you aren’t bad, you ARE human!)
✅Judgments reveal your wants, likes, and preferences (they are SO useful!)
✅How to turn your judgments into a TREASURE MAP for your most amazing life
✅A page ripped from my dairy of how I almost let my judgement of my coach keep me from something I really wanted; AND how I turned my judgement into the best outcome ever
Click the button to make your judgment your treasure map.
 
PS. If you love this session, you can get access to ALL of the private podcasts IMMEDIATELY when you enroll in my coaching program at www.Yourpathinfocus.com.
 
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

36: Behind the Scenes Q&A

Today we go behind the scenes to answer YOUR questions. Here’s what we cover in this week’s episode:
✅Coaching versus therapy
✅I’m checking email even I’m on vacation and I hate it!
✅Fear of missing out ABOUT WORK
✅HOW to move past burnout FAST
✅The big secret to creating massive change with tiny bits of effort
✅How to feel better NOW
✅Plus I share how I made the hospital more manageable when part of me legit HATED my physician job
Click the button for a very special behind-the-scenes Q&A episode.
 
PS. If you love this session, THIS is the work we do every day in my coaching program. You get IMMEDIATE access to all of it as soon as you join. Enroll or schedule your free consultation here: https://www.yourpathinfocus.com/
 
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

35: an extra special holiday | my fav tips

This week’s podcast has my 4-quick tips for having a holiday full of Ease, Rest, & Connection. It’s really the answer to any problem, crisis, & overwhelming day. Don’t have time for the show? I get it! Here’s the 4-steps:
Step 1: have fun
Step 2: don’t make it high stakes
Step 3: if they have a reaction, assume they’re confused
Step 4: comfort you & keep advocating for what you want
It might sound simple but a lifetime of conditioning to take care of everyone else FIRST can make this not so easy. Checkout the podcast for supportive skills on the best holiday ever. Plus, you’ll get the cutest story ever about my husband.
 
PS. This is the BIGGEST Black Friday we've ever put together. The offer is available now and first-come, first-serve. Outside of this offer, we just don't offer stand-alone private coaching sessions. You can stock up on them now for an inccccccccccccccredible rate! I also share something I've never offered before: A VIP All Access Pass to EVERYTHING (private coaching, group coaching, all those small groups). It's designed to meet all our coaching needs for all of 2024. I've never seen anything like this. Several Black Friday purchases have already been made. We'll be closing this soon. Check it out here: https://www.yourpathinfocus.com/blackfriday2023.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

34: Survivor Gets Coached!🔥

In this week’s podcast episode, I spill the tea on all things Survivor. I’m joined by TV super fan & fellow coach Lynn Grogan, host of the Reality Show Life Coach podcast. Here’s what you get:
✅We break down one of the biggest blindsides in Survivor history!
✅Why the all-women alliance doesn’t often work
✅How to trust others
✅The Survivor Auction is back, baby! & why it went away
Click the button to enjoy the show!
 
PS. I’d LOVE to know what you want for Black Friday. Reply to this message with what you want from my coaching program and I’ll do my best to make it happen! Stay tuned for an extra special Black Friday!
 
PPS. Like what you heard I’d love you to join my coaching program- we have FUN while taking care of ourselves. As soon as you enroll, you get immediate access to everything (50CME, unlock a private coaching session with me, be on our next call a few days away & so much more). Enroll here: yourpathinfocus.com
 
PPPS. To NEVER miss the podcast, specials, freebies, & bonuses, make sure to enter your email address here: yourpathinfocus.com/email
 
References:
Reality Show Life Coach with Lynn Grogan: SURVIVOR S45E8
www.lynngrogan.comhttps://www.instagram.com/lynngrogan/
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

33: BONUS breakup with your phone HIGHLIGHTS

Today we cover the BEST OF highlights from the Breakup & Makeup with Your Phone Workshop. With this one episode, you could reclaim up to 4 hours/day, 28 hours/week, 112 hours/month, 56 full days/year. Here’s what we cover:
✅“but I shouldn’t be on my phone this much” SOLUTIONS
✅“but I might miss something critical” SOLUTIONS
✅how a good relationship with your phone benefits EVERYONE
✅the BEST out-of-office message so you don’t have 5,987 emails when you return from vacation
✅more on the out-of-office TEXT message✅my very own digital protocol AND how to make your own AND make it fun!
✅the single most powerful driver of overscrolling AND how to solve for it
 
PS. In this highlight reel we cover about 25% of the actual workshop. If you love this session, we’d LOVE to have you join us in my coaching program. Inside this program, I can help you have a whole new relationship with your phone WHILE HAVING FUN. When you enroll, you get immediate access to all bonus trainings, a year of coaching, 50 CME, a private session with me, and so much more. Join us today at Yourpathinfocus.com.
 
PPS. To never miss a free workshop, to have the podcast delivered to your inbox, to have first dibs on the latest offer and freebies, make sure you have entered your email at Yourpathinfocus.com/email.
 
Resources:
How to Break Up with Your Phone by Catherine Price
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/
 

32: listen to yourself first

In this week’s podcast, I share a HUGE transformation ripped from my own diary: The most painful moments are when I’m doing life by someone else’s rule book instead of my own rule book. Here’s the simple cure: LISTEN TO YOURSELF FIRST. You’re NEVER wrong for seeking out other people’s opinions AND in this podcast episode, you learn how to listen to yourself first. Here’s what you get in this week’s podcast:
✅Drama-free decision making
✅Using your body to guide next steps
✅Overcoming irritation, annoyance, & procrastination in a fun new way
✅Helpful guidelines to help teach partner HOW to listen to you (instead of them jumping in to fix it all for us AGAINST our will)
✅When to seek guidance from others AND how to use it
✅Questions to open up the conversation with you
✅What to do if listening to yourself feels weird
Click the button below for this week’s podcast.
 
PS. For more on how to listen to yourself first, enroll in my coaching program where we do this work every single time we meet. A seat is open and it has your name all over it! Click the link below to grab your seat or schedule a free consultation. The consultation is 100% focused on helping you feel better. If you like the experience, I’ll go over what it would be like to work together with NO pushy sales tactics. Enroll or schedule your free consultation here: https://www.yourpathinfocus.com/.
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

31: MVP jealousy can be your fav

Today we have a whole new take on jealousy. Here’s what you get:
✅How to TRANSFORM jealousy into a treasure map revealing what you really want
✅How NOT to shame your younger self
✅How to honor what you built AND create more
✅PLUS a very fun exercise that includes a 3min clip on Jealousy from the prior podcast
 
PS. For more on how to NOT make yourself wrong... How to use your feelings FOR YOU and not against you… How to use jealousy as treasure map to your extraordinary life… Join us. We do this work everyday in community. Enroll today or schedule your consult today at Yourpathinfocus.com.
 
Reference:
The Happiness Lab with Dr. Laurie Santos
https://podcasts.apple.com/podcast/id1474245040
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

30: 90 day fiancé gets coached!

Today we start a new format: I’ll be coaching the people on popular shows to give you a new way to see the power of coaching. You don’t have to follow the show to get the gems. I’ll give context AND how to apply the coaching to you in a way you haven’t heard before. Our first show is 90 day fiancé last resort (TLC). Here’s what you’ll get in this episode:
✅How to come back from an affair
✅How to get what you want in a difficult situation
✅The ONE QUESTION to ask yourself when you feel frozen, stuck, stalled out
✅What to do with BIG EMOTIONS
✅How to SIMPLIFY when life feels like a tornado
✅How to center the relationship when husband is texting a stripper and wife is lying about using birth control
✅The role of bedroom exercises
✅How to recognize a trauma response in you & your partner AND how to solve for it
✅How to walk away from a heated conversation
✅Asking for what you want
 
PS. If anyone can put in a good word for me to any TV shows, I’d LOVE to be their go-to coach!
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

29: BONUS Quiet Your Inner Critic HIGHLIGHTS

Today we cover the single most profound conversation OF OUR LIVES. We spend up to half of our waking hours with our inner critic. If you don’t know how to turn down the volume of your inner critic, it makes EVERYTHING more difficult. It is possible to have a WHOLE NEW relationship with our inner critic…and get up to 8 hours back per day. Today I present the HIGHLIGHTS of the quiet your inner critic workshop.
Here’s what you get:
✅The latest clinical psychology tools based on the national best-selling book “Chatter” by clinical psychologist Dr. Ethan Kross from the University of Michigan
✅How to feel better in under ONE SECOND when our inner chatter is on HIGH
✅Marie Kondo your mental chatter
 
PS. If you love this session, when you join my coaching program you get access to the full-length workshop TODAY, where we do this work EVERYDAY in community. Join us at yourpathinfocus.com.
 
 
Resources:
Chatter
The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross
https://www.amazon.com/Chatter-Voice-Head-Matters-Harness-ebook/dp/B087PL8YVQ
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

28: time-brain expansion hack

In this week’s podcast you learn how to intentionally constrain your available time to produce the highest quality work in a fraction of the time. It’s all about understanding what I call the “time-brain expansion.” It looks like this: if we give ourselves 6mo to do a project, we’ll take every bit of 6mo to get it done. If we give ourselves 3mo to do the same project, they’ll take every bit of 3mo. Our brain expands into whatever time we give it. The solution is SIMPLE. Here’s what you get in this week’s podcast:
✅My writing hacks that helped me HALVE the time of writing books, even when I was covering more complex material. Use this recipe for ANY project
✅The secret sauce behind THIS podcast production
✅The secret sauce behind THIS podcast production
✅Why having a specific deadline is ESSENTIAL
✅What to do when you don’t make the deadline
Click the button below for this week’s podcast.
 
PS. Want 56 MORE DAYS A YEAR??? If so, join us at the How to Breakup & Makeup with Your Phone Workshop. We'll cover the latest tips on how to have more FREEDOM while still enjoying our phones. We're talking more CALM. More PEACE. More TIME. More ENERGY. Bring your friends, especially the ones who reach for their phones the SECOND they have to wait for the elevator to arrive. At the end of the session, for those interested, I'll be introducing an ENTIRELY new way to work together. Be the first to see it, get first dibs, AND possibly get a fun freebie by attending live. Register for the workshop here:  https://www.yourpathinfocus.com/HIM_Registration
 
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/