105: Better day, mood, & 1-step sleep method

welcome to our new series on NEW FRAMEWORKS FOR FAST WINS. today we cover a 1-step method to a better day, mood, & sleep. give it a try and let me know how it works. enjoy! christina ❤️

 

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podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/