29: BONUS Quiet Your Inner Critic HIGHLIGHTS

Today we cover the single most profound conversation OF OUR LIVES. We spend up to half of our waking hours with our inner critic. If you don’t know how to turn down the volume of your inner critic, it makes EVERYTHING more difficult. It is possible to have a WHOLE NEW relationship with our inner critic…and get up to 8 hours back per day. Today I present the HIGHLIGHTS of the quiet your inner critic workshop.

Here’s what you get:

✅The latest clinical psychology tools based on the national best-selling book “Chatter” by clinical psychologist Dr. Ethan Kross from the University of Michigan

✅How to feel better in under ONE SECOND when our inner chatter is on HIGH

✅Marie Kondo your mental chatter

 

PS. If you love this session, when you join my coaching program you get access to the full-length workshop TODAY, where we do this work EVERYDAY in community. Join us at yourpathinfocus.com.

 

 

Resources:

Chatter

The Voice in Our Head, Why It Matters, and How to Harness It

Ethan Kross

https://www.amazon.com/Chatter-Voice-Head-Matters-Harness-ebook/dp/B087PL8YVQ

 

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/