25: I didn’t make all options good first

In last week’s episode we looked at how to “make all options good FIRST.” That is, when we are making a decision to FIRST make all options GOOD. This decompresses decisions and makes it easier to see and get what we want. This week we talk what happens if you don’t, can’t, or didn’t make all options good first.

Maybe you stormed out of faculty meeting.

Yelled at the kids.

Didn’t say goodbye to ANYONE on the last day of your job.

Here’s what you get in this week’s podcast:

✅A 5-step process for HOW to move through a painful moment from the past

✅How to forgive/understand your younger self

✅What to do when your brain offers “but I should have known better”

✅How to repair a conflict

Click the button below to be more you.

PS. In coaching we learn how to create safety and forgiveness for ourselves everyday in community. If you’d like to be a part of this type of healing, Enroll or schedule your free coaching consultation by going to Christinaarnoldcoaching.com. On the consultation, we’ll go over your specific situation, outline a winning plan, and look at the results you can expect in my program. I’ll answer all answers from a neutral space. No pressure ever.

Go to Christinaarnoldcoaching.com today

 

 

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/