22: behind the scenes Q&A

Today we go behind the scenes to answer questions emailed to me. Here’s what we cover in this week’s episode:

✅How to make the BEST decision. The one-sentence reframe makes decisions easy.

✅What to do when partner is doing extra work (and you want it to be more equal). How to receive the support you deserve and NOT feel like you owe your partner.

✅How to GET SOME SLEEP! We get to the root of the issue AND the best sleeping solutions. You won’t hear this ANYWHERE else. Listen to this segment and get better sleep TONIGHT.

✅How to approach anxiety. It can’t derail you from your goals. I teach you how with coaching AND somatic tools.

✅What to do when your brain is worried about problems that haven’t happened yet. How to be OK when you have no data. This tool ALWAYS blows people’s mind. I’ve never shared it on the podcast. Don’t miss this.

Click the button for a very special behind the scenes Q&A episode.

 

PS. If this work resonated with you, know that this is the work we do EVERYDAY in my coaching program. Enroll today or book your free coaching consultation today. On the consultation we’ll chat about your specific concerns, make a plan to support you, show you the results possible inside my program, and answer all your questions from a neutral space so you have all the info you need for your next best decision. No pressure. Ever. Enroll here: https://christinaarnoldcoaching.com/.

 

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/