{"store":{"baseInfo":{"podcastTitle":"Happy In Medicine with Dr. Christina Arnold","slug":"HappyInMedicine","podcastDescription":"Welcome to the Happy In Medicine podcast. I’m your host, Dr. Christina Arnold. I am an expert-certified coach & physician Mom. I help women physicians go from Burnout to HAPPY in Medicine.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16181611/Podcast_covers_oct_2023_square.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16181611/Podcast_covers_oct_2023_square_1200x628.jpg?s=070ba14b0a15596c667634f3bf902cd0&e=jpg","podcastUrl":"https://HappyInMedicine.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/HappyInMedicine/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-zjfj6-f6e96b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":121,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. Christina Arnold","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67eefcce0e58a2371b0e5035","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zjfj6-f6e96b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/happy-in-medicine-with-dr-christina-arnold/id1679431160","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FHappyInMedicine.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16181611%26podcastIdTag%3Dzjfj6&dfl=https%3A%2F%2FHappyInMedicine.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5SflLoApmPsgBwP8THOLPI","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/44415d2d-ee3c-4c08-8b4f-a62c2eee2018","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/111654789","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/r1E5b8CvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-R1kx2xs3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://happyinmedicine.podbean.com","apiCommonParams":{"t":"67eefcce","clientSignature":"9b309c95f4753677dfa9376fb7103ea7","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25313031-r9ww3","episode":{"id":"pb25313031","idTag":"r9ww3","title":"116: How to be at the gym Mon Noon without PTO or sneaking out","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16181611/Podcast_covers_oct_2023_square_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16181611/Podcast_covers_oct_2023_square_1200x628.jpg?s=070ba14b0a15596c667634f3bf902cd0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16181611/Podcast_covers_oct_2023_square.jpg","previewContent":null,"content":"

Welcome to the Make Money as a Physician Coach Series!

For more, make sure you signup up right now for the brand new, LIVE, free masterclass:

Make Money as a Physician Coach:
Fix your doctor job,
Sign your first client,
Then make your Dr job optional

Signup here Now!

","publishTimestamp":1741021200,"duration":60,"mediaUrl":"https://mcdn.podbean.com/mf/web/92k57mf236zsxu2i/How_to_be_at_the_gym_Mon_Noon_without_PTO_or_sneaking_out7e93b.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-r9ww3-1823f07","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-r9ww3-1823f07","transcriptUrl":null,"permalink":"/e/116-how-to-be-at-the-gym-mon-noon-without-pto-or-sneaking-out/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1823F07R9WW3","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":43,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-r9ww3-1823f07","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25313031","idTag":"r9ww3","title":"116: How to be at the gym Mon Noon without PTO or sneaking out","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16181611/Podcast_covers_oct_2023_square_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16181611/Podcast_covers_oct_2023_square_1200x628.jpg?s=070ba14b0a15596c667634f3bf902cd0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16181611/Podcast_covers_oct_2023_square.jpg","previewContent":null,"content":"

Welcome to the Make Money as a Physician Coach Series!

For more, make sure you signup up right now for the brand new, LIVE, free masterclass:

Make Money as a Physician Coach:
Fix your doctor job,
Sign your first client,
Then make your Dr job optional

Signup here Now!

116: How to be at the gym Mon Noon without PTO or sneaking out

Comments (0)