Happy In Medicine with Dr. Christina Arnold

140: You’re not too sensitive– you just need a safety nest | what i learned from equine therapy

Today’s episode is something you won’t find in a CME training but your body has been begging for:
A way to feel calm, even in the middle of a crazy bananas workday, a terrible schedule, and a worse boss.
If you’re tense at the nurses' station, clenching your jaw in meetings, or collapsing at home after holding it together all day…
You’re not too sensitive.
You're in survival mode in a high-pressure job that hasn’t given you any safety mechanisms. Of course, you can barely breathe sometimes.
AND you need a way back to safety. Calm. Grounding.
You need a Safety Next. 
This week on the podcast, I’ll show you how to change all of it:
 – How to build a Safety Nest that calms your body in minutes – Grounding tools that work anywhere—OR, Zoom, exam room when you're running 2hours behind and have 250 open clinic notes – What to do in the moment when you feel like you’re about to lose it – How I stayed grounded during trauma-informed equine therapy—while my mind was screaming at me that I was about to die (everyone is fine!)
You’ll walk away with: ✔ A strategy to feel calm fast ✔ A system to stop living in fight-or-flight ✔ Tools you can use at work, home, or on the go (you can give these to your spouse, kids, and patients!)
This works whether you’re dealing with a toxic boss, a tense patient encounter, or just a day that won’t quit.
You’re NOT too sensitive. You just need a Safety Nest.
Click the button below to listen to the podcast now.
PS. Prefer the video version of this podcast? Check it out HERE: https://youtu.be/8YT_mPbFhP0
PPS. We have a brand new Negotiations Masterclass coming on how to get a 6-figure raises, 5-figure bonuses, 4-day weeks- SIGNUP HERE NOW! https://yourpathinfocus.showit.site/ 
PPPS. If this is the work you want to do, you can get started in my coaching program THIS WEEK. We can even show you how to get your boss to pay! Get your free 1:1 sales call HERE. https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920
 

139: How I stopped procrastinating & got 100 projects done in one weekend

If you see me wildly productive, it’s probably because I’m trying to avoid one boring task on my to-do list.
This week’s episode breaks down how I got a six-month procrastination done in under 2hours WHILE closing the loop on literally 100 other procrastination projects.
It’s a brand new concept I call riding the procrastination productivity wave. It’s the OPPOSITE of what every other productivity coach has told you. Thank goodness, because their approach never worked for me ever.
Inside, you’ll hear: – The behind-the-scenes reason I dropped the podcast for 6 months – How I got back on track in one focused sprint while checking social media as much as I wanted to – How I used the same method to close 100 open loops– I blew my own mind! – A new way to replace dread, shame, and guilt with MASSIVE productivity and confidence
Productivity and efficiency have never been your problem. You’re NOT lazy.
You just need a way that WORKS FOR YOU. Not AGAINST you.
You get everything you need to get your to-do list done AND feel amazing before, during, and after.
Can I ask a favor? Can you share this with 5 of your besties?
Check out the podcast below!
Xoxo, Christina
 
PS. Prefer the video version of this podcast? Check it out here (and make sure to subscribe to my youtube channel!)  https://youtu.be/zYdHJ5o_I7o
PPS. We have a brand new Negotiations Masterclass coming on how to get a 6-figure raises, 5-figure bonuses, 4-day weeks- it goes to the email list first. Get on the email list today HERE. https://www.yourpathinfocus.com/email
PPPS. If this is the work you want to do, you can get started in my coaching program THIS WEEK. We can even show you how to get your boss to pay! Get your free 1:1 sales call HERE.https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

138: Bts: we’re back! what you’ve missed & top breakthroughs

We’re back on the podcast! In this behind-the-scenes episode, you get the latest news, miracles, and everything I’ve learned along the way. Buckle-up, this one episode is FIRE! Here’s a yummy taste:
✔️What changed after my coach and VA both left at once✔️How I released my scary money stories about it never being enough– AND made more money than ever before✔️The one sentence that helped me have a beautiful relationship with my adult daughter– what I wish I knew way back when!!!✔️What’s made my marriage so damn yummy- definitely give this a try!✔️My menopause journey: from grief to healing✔️The glowup that’s about to be public: rebrand, new curriculum, VIP programs, and luxury in person events✔️And a sneak peak of what’s next.
I’ve never revealed so much. This is a super special, sacred, vulnerable share filled with life lessons and transformation. Check it out now and please share with your 5 closest besties.
 
Xoxo, Christina
 
PS. Prefer the video version of this podcast? Subscribe to my youtube channel here https://youtu.be/PX9z95nk6kcPPS. For more, make sure you’re on my email list! We have a brand new Negotiations Masterclass coming on how to get a 6-figure raises, 5-figure bonuses, 4-day weeks- it goes to the email list first. Get on the email list today HERE.
PPPS. If this is the work you want to do, you can get started in my coaching program THIS WEEK. We can even show you how to get your boss to pay! Get your free 1:1 sales call HERE.

137: How to have tricky conversations in a politically hot time

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.
 
Today you get this minisode!:
How to have tricky conversations in a politically hot time
 
Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!: 
 
https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

136: Volunteering for thankless work isn't a career strategy but here's what is...

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.
 
Today you get this minisode!:
Volunteering for thankless work isn't a career strategy but here's what is...
 
Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!: 
 
https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

135: How to get what you want even if your CEO said NO

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.
 
Today you get this minisode!:
How to get what you want even if your CEO said NO 
 
Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!: 
 
https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/ 
 

134: Even if your boss says you're replaceable, you can STILL negotiate with this

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.
 
Today you get this minisode!:
Even if your boss says you're replaceable, you can STILL negotiate with this
 
Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!: 
 
https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/ 
 

133: Why women pathologists are paid more than men

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.
 
Today you get this minisode!:
Why women pathologists are paid more than men
 
Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!: 
 
https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

132: What costs women physician millions AND how to solve it

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.
 
Today you get this minisode!:
What costs women physician millions AND how to solve it
 
Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!: 
 
https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/ 
 

131: I wish every woman physician knew this...

Welcome to our brand new MINISODES series. Each podcast is under 2 minutes and packed with a BIG transformation designed to help you cut back to part-time hours & keep your full-time doctor salary WITHOUT a paycut.
 
Today you get this minisode!:
I wish every woman physician knew this...
 
Ready to join my coaching program to customize this to YOUR exact physician job, family, and boss? Book your free 1:1 sales call here TODAY!: 
 
https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920
podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/